Strength and Conditioning - Gill St. Bernard's School

About
Since 1900
More than just a tagline or an aspiration, our mission is a living reflection of who we are and the values that inform our daily lives.
Admission
Why Choose GSB?
Our teachers will give you the encouragement, perspective, and support—not simply to tackle challenging coursework—but to take healthy risks and pursue new interests. Opportunities for learning and exploration abound here. Don’t be content to map out your future. Discover it.
Academics
A Place for Learning
A community of learners, Gill St. Bernard's values the individual contributions, perspectives and talents that each of our students and faculty members brings to campus each day.
Arts
The Arts at GSB
From performing to fine arts, explore the creativity on display at GSB.
Athletics
The Choice is Yours
In our Upper School, we offer more than 20 different opportunities for interscholastic athletics. Learn more about our divional offerings and athletics program across all three divisions.
Support
Support Our Mission
Thank you for your dedication to Gill St. Bernard's and for your support of our teachers and students.

Give Now
MyGSB
MyGSB
Read about all the latest happenings at Gill St. Bernard's School!

GSB's Sport Performance is designed to enhance an athlete's performance on the field, court, and track.

By utilizing premier facilities and individual athlete data, GSB athletic trainers work with student athletes to teach proper technique and build customized, sports-specific programs that improves speed, strength, power, mobility, endurance, and injury prevention.

Athletes are trained by certified strength and conditioning coaches to enhance their sports performance and maximize their game.

Our Training Facility

4 Power Racks

5,000 Pounds in Weight

2 Reverse Hyperextensions

Weekly Training Schedule

Training Sessions Run Monday-Friday from 3:15-6:00 p.m. Gill St. Bernard's Athlete Performance program is not an open gym format. To get started or sign up for a training session, email Director of Athletics Jenn Noon for schedule.